The effect of physical exercise interventions on insomnia: a systematic review and meta-analysis
Abstract: 6–10 % of Europeans suffer from chronic insomnia. They have a higher risk to develop mental and cardiovascular diseases. Treatment of insomnia primarily recommended by the European guideline is cognitive behavioral therapy for insomnia (CBT-I). A quarter of patients treated with CBT-I do not respond sufficiently. The objective of this paper is to examine the influence of exercise interventions on insomnia by conducting a systematic review and meta-analysis. A database search was conducted, including randomized controlled trials (RCT) in which participants had received a diagnosis of insomnia or experienced symptoms thereof. Exercise interventions had to meet the definition of the World Health Organization (WHO), and their implementation was reported according to the FITT (Frequency, Intensity, Time and Type) principle. There was an inactive control and subjective or objective sleep parameters as outcomes. Nineteen studies were included. Results showed a significant improvement for objective (standardized mean difference, SMD = 0.37; confidence interval, CI = [0.17; 0.57]) as well as subjective (SMD = 0.90; CI = [0.61; 1.19]) sleep parameters. Meta-regression showed that the effect increased with intensity of intervention, mean age of participants and percentage of females, but showed high heterogeneity across studies. These results suggest great potential for treating insomnia. Conducting larger trials is advisable to provide precise recommendations
- Standort
-
Deutsche Nationalbibliothek Frankfurt am Main
- Umfang
-
Online-Ressource
- Sprache
-
Englisch
- Anmerkungen
-
Sleep medicine reviews. - 76 (2024) , 101948, ISSN: 1532-2955
- Ereignis
-
Veröffentlichung
- (wo)
-
Freiburg
- (wer)
-
Universität
- (wann)
-
2024
- Urheber
-
Riedel, Anuschka
Benz, Fee
Deibert, Peter
Barsch, Friedrich
Frase, Lukas
Johann, Anna
Riemann, Dieter
Feige, Bernd
- DOI
-
10.1016/j.smrv.2024.101948
- URN
-
urn:nbn:de:bsz:25-freidok-2489866
- Rechteinformation
-
Open Access; Der Zugriff auf das Objekt ist unbeschränkt möglich.
- Letzte Aktualisierung
-
25.03.2025, 13:47 MEZ
Datenpartner
Deutsche Nationalbibliothek. Bei Fragen zum Objekt wenden Sie sich bitte an den Datenpartner.
Beteiligte
- Riedel, Anuschka
- Benz, Fee
- Deibert, Peter
- Barsch, Friedrich
- Frase, Lukas
- Johann, Anna
- Riemann, Dieter
- Feige, Bernd
- Universität
Entstanden
- 2024
Ähnliche Objekte (12)
The European insomnia guideline: an update on the diagnosis and treatment of insomnia 2023
Hyaline Membranen und hyaline Kugeln in den Lungen Erwachsener : Mit 32 Abb. u. 4 Tab
Hyperarousal in insomnia disorder: current evidence and potential mechanisms
Insomnia guidelines — the European update 2023
Insomnia and REM sleep instability
Schlaf-EEG-Untersuchungen zur Psychobiologie endogener und neurotischer Depressionen
Ratgeber Schlafstörungen : Informationen für Betroffene und Angehörige
The psychoneurobiology of insomnia: hyperarousal and REM sleep instability
Subtypen der Insomnie – exemplarische Ansätze und offene Fragen : = Insomnia subtypes - exemplary approaches and open questions
Why treat insomnia?
The European Academy for Cognitive Behavioural Therapy for Insomnia: an initiative of the European insomnia network to promote implementation and dissemination of treatment
The relationship between PSG and morning/evening emotional parameters in patients with insomnia disorder and good sleepers
The European insomnia guideline: an update on the diagnosis and treatment of insomnia 2023
Hyaline Membranen und hyaline Kugeln in den Lungen Erwachsener : Mit 32 Abb. u. 4 Tab
Hyperarousal in insomnia disorder: current evidence and potential mechanisms
Insomnia guidelines — the European update 2023
Insomnia and REM sleep instability
Schlaf-EEG-Untersuchungen zur Psychobiologie endogener und neurotischer Depressionen
Ratgeber Schlafstörungen : Informationen für Betroffene und Angehörige
The psychoneurobiology of insomnia: hyperarousal and REM sleep instability
Subtypen der Insomnie – exemplarische Ansätze und offene Fragen : = Insomnia subtypes - exemplary approaches and open questions
Why treat insomnia?
The European Academy for Cognitive Behavioural Therapy for Insomnia: an initiative of the European insomnia network to promote implementation and dissemination of treatment
The relationship between PSG and morning/evening emotional parameters in patients with insomnia disorder and good sleepers
The European insomnia guideline: an update on the diagnosis and treatment of insomnia 2023
Hyaline Membranen und hyaline Kugeln in den Lungen Erwachsener : Mit 32 Abb. u. 4 Tab
Hyperarousal in insomnia disorder: current evidence and potential mechanisms
Insomnia guidelines — the European update 2023
Insomnia and REM sleep instability
Schlaf-EEG-Untersuchungen zur Psychobiologie endogener und neurotischer Depressionen
Ratgeber Schlafstörungen : Informationen für Betroffene und Angehörige
The psychoneurobiology of insomnia: hyperarousal and REM sleep instability
Subtypen der Insomnie – exemplarische Ansätze und offene Fragen : = Insomnia subtypes - exemplary approaches and open questions
Why treat insomnia?
The European Academy for Cognitive Behavioural Therapy for Insomnia: an initiative of the European insomnia network to promote implementation and dissemination of treatment