Ratgeber
I know you like to smoke, but you can quit - now
Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something. Jopp explains the thought patterns that keep millions from trying to quit-- and details the most successful strategies for quitting.
- Weitere Titel
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Ich rauche gern ... und hör jetzt auf!
- Standort
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Deutsche Nationalbibliothek Frankfurt am Main
- ISBN
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9781615190898
1615190899
- Maße
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21 cm
- Umfang
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xxvi, 306 Seiten
- Sprache
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Englisch
- Anmerkungen
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Illustrationen
Includes bibliographical references.. - Introduction -- Do you "like" to smoke? -- From "liking" to "having" to smoke -- Advertisements and hollywood as role models -- How nicotine dealers get you hooked -- The biochemistry of happiness -- My dog, my children, my wife -- : the uncomfortable pressure of the passive smoker -- Smoking and the mind -- The daily ups and downs caused by nicotine -- Smoking with no advantages : relaxation, stress reduction, and improvement of mood -- The stimulation and concentration myth -- Stress and mood : when you started, when you're quitting -- Interview with prof. Parrott : smoking and the mind -- The power of conditioning -- Your cigarette brand and other smokers : or, your drug and other addicts -- Other reasons to quit smoking -- Weight and beauty -- The daily cocktail of chemicals -- The dewy-eyed view of risks -- Things do get better! -- What are you going to decide? -- Become a nonsmoker and maintain your weight -- Smoking doesn't keep you slim -- Addiction and the sweet tooth -- How to avoid the roly-poly trap -- Protein : feeling full and happy -- Maintain your weight after you quit smoking : the shopping list -- The most successful strategies for quitting -- How to become smoke-free -- Hypnotherapy : communicating with your unconscious -- Nicotine replacement therapy : an aid or a business? -- Acupuncture : faith doesn't move mountains -- Chantix : reconquering the receptors that make you happy -- The last cigarette -- Strategies to avoid slips and lapses -- Your personal care and support.
- Schlagwort
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Raucherentwöhnung
Rauchen
Nicotinmissbrauch
- Inhaltsverzeichnis
- Rechteinformation
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Bei diesem Objekt liegt nur das Inhaltsverzeichnis digital vor. Der Zugriff darauf ist unbeschränkt möglich.
- Letzte Aktualisierung
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11.06.2025, 14:24 MESZ
Datenpartner
Dieses Objekt wird bereitgestellt von:
Deutsche Nationalbibliothek. Bei Fragen zum Objekt wenden Sie sich bitte an den Datenpartner.
Deutsche Nationalbibliothek. Bei Fragen zum Objekt wenden Sie sich bitte an den Datenpartner.
Objekttyp
- Ratgeber
Beteiligte
- Jopp, Andreas
- The Experiment
Entstanden
- [2014]
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